Quote of the Day by Dalai Lama on happiness: ‘…It comes from your own actions’

“Happiness is not something ready-made. It comes from your own actions,” Dalai Lama Addressing audiences grappling with the rapid complexities of the late 20th century, the Tibetan spiritual leader sought to democratize inner peace. He observed that individuals across developed nations, despite unprecedented material wealth, suffered from profound psychological poverty. The assertion was a radical…

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Fitness at 95: Indian grandfather’s morning yoga and puja routine wins hearts online. Viral Video

An Instagram post celebrating the everyday life of a 95-year-old man has captured hearts online, offering a refreshing counterpoint to modern wellness trends built around expensive products, gym memberships and social media-driven routines. The viral post was shared by 28-year-old content creator Sindhu as an “appreciation post” for her grandfather, Dr Viswanathan, a retired anaesthetist….

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