There is a lot of information related to skincare and fitness on social media. In such a situation, people remain confused about whom to trust and whom not to trust. They consider it right to follow the routine of most celebrities. In this episode, actress and former Miss World Manushi Chhillar has shared the skincare routine on her YouTube channel, which is not only easy but also meets the needs of both Ayurveda and science.
In the beginning of the video, Manushi Chhillar is seen a little hesitant. She says- ‘I have never been afraid of speaking on stage, but making such a video is new for me and a bit nervous.’ After this she tells about the beginning of her morning. Manushi says that she does not use any kind of face wash in the morning, but only washes her face with plain water.
Actress applies honey face mask for glowing face
According to Ayurveda, for people who have dry skin, frequent use of chemical cleansers can further reduce the natural moisture of the skin. Science also believes that excessive cleanser can harm the natural oil of the skin. Regarding skincare, Manushi says that after washing the face, instead of rubbing it with a towel, one should pat it lightly and dry it. Scientifically, this method reduces micro damage on the skin. Along with this, she applies honey face mask to get glow on her face.
How is Manushi Chhillar’s lifestyle?
In Ayurveda, honey is considered a natural moisturizer, which helps in maintaining moisture in the skin and increasing glow. Scientific research has also found anti-bacterial and hydrating properties of honey. Apart from skincare, Manushi also talks about her lifestyle. She tells that she starts the day by drinking water. According to science, drinking right amount of water helps in removing toxins from the body and improving metabolism. Ayurveda also considers drinking water on an empty stomach in the morning to balance the doshas of the body.
How do actresses stay away from stress?
Manushi tells that she makes a routine for her entire day in advance. By scheduling time for workouts, meetings, work and talking to family, they feel less stressed. Scientists also say that a balanced schedule improves mental health and reduces anxiety. It is shown in the video that Manushi likes to do light skincare before workout. She stays away from heavy products so that the skin can breathe while sweating. Apart from this, she only trusts the supplements recommended by the doctor. According to science, taking supplements without advice can also harm the body.
