Nithin Kamath, the CEO of Zerodha, recently disclosed that he experienced a ‘mild stroke’ approximately six weeks ago. In a post on X, he candidly listed potential causes, offering insights into his health and the recovery process.
Accompanied by images from his hospital bed and during a treadmill workout, Kamath shared that the mild stroke was likely triggered by his father’s death, inadequate sleep, exhaustion, dehydration, and excessive exercise.
In his health update, Kamath expressed, “I’ve gone from having a big droop in the face and not being able to read or write to having a slight droop but being able to read and write more. From being absent-minded to more present-minded. So, 3 to 6 months for full recovery.”
Reflecting on his experience, Kamath pondered why someone fit and health-conscious like himself could be affected. He emphasized the importance of recognizing when it’s necessary to “shift the gears down a bit.” Despite feeling slightly broken, Kamath remains resilient, maintaining his treadmill regimen.
The post elicited a wave of supportive comments from social media users and Kamath’s X followers. Many wished him a speedy recovery and encouraged him to prioritize self-care.
“Dude – take care. Most likely you are deeply affected because of the passing away of your dad – it got me too after my dad’s demise – I simply collapsed one day. Take a break!” commented Ashneer Grover, former Shark Tank India judge.
“The Liver Doc on X wrote, “Please take care Nithin. Get well soon! You will be alright and A-ok.”
“My goodness, this has been a super tough time for you Nithin, take it easy and wish you the best to be healthy and smiling soon!” added Capitalmind CEO Deepak Shenoy.
Kamath’s openness about his health journey sparked empathy and support from the online community, reinforcing the importance of mental and physical well-being, even for high-profile individuals leading companies.
